Studies have long shown that infertility and fertility treatments can have a profound impact on mental health, with depression and anxiety topping the list. Compounding these effects are ongoing feelings of worthlessness, frustration, guilt, financial stress, and relationship hardships. The physiological effects of the emotional-psychological connection are such that they need to be addressed and acknowledged by those undergoing fertility treatment along with their doctors. Understanding how to manage mental health during infertility treatment can benefit everyone involved.
While anywhere from 25%-60% of those experiencing infertility also experience heightened mental health strain, there are at times a crossover of symptoms from anxiety and depression and side effects of infertility medication. According to the Mayo Clinic, signs of anxiety and depression can include:
- Excessive worry that occurs more days than not for at least six months
- Distress or impairment in social, occupational, or other important areas of functioning
- Feeling restless
- Fatigue or frequently feeling tired
- Difficulty concentrating
- Irritability
- Muscle tension
- Sleep disturbances (difficulty falling or staying asleep).
Side effects of infertility medications can include :
- Bloating
- Headaches
- Breast tenderness
- Upset stomach
- Hot flashes
- Mood swings
- Fatigue
- Dizziness
- Depression
- Anxiety
If you’re experiencing a mix of these symptoms, which are both physiological and psychological in nature, then it’s important to work with your doctor to manage both your medication and mental health. Here are some of the top tips from Hann’s Pharmacy to help alleviate or reduce symptoms you might be experiencing.
Yoga to Relieve Stress
Yoga is a proven way to help relax and alleviate stress. There are many great yoga classes you can attend in person, or if you prefer to relax in the privacy of your own home, Yoga with Adriene on YouTube is an excellent free resource.
Meditation & Deep Breathing
Deep breathing is a great way to manage stress and anxiety. You can try these breathing exercises, or download a free app like HeadSpace or the Calm App for guided meditation.
Acupuncture
The stimulation of acupoints promotes the release of happy hormones, like endorphins. Always discuss this with your doctor and be sure to find a credible acupuncturist to work with.
Intentional Sleep Habits
Stress and anxiety can wreak havoc on our sleep routines. If you’ve struggled with anxiety and excessive stress, you’ve likely experienced bouts of insomnia. When going through a stressful season it’s vital that you create intentional sleep habits. Getting into a good nighttime routine can make all the difference. Consider the following to get better rest:
- Eliminate any light, including bright light from cell phone chargers
- Avoid sugar and caffeine in the evening
- Keep your room at a cool temperature
- Turn off your tv and put down your phone
Walking
Moving your body is a great way to manage stress. Try getting outdoors and going for a walk in nature. It’s amazing what fresh air and some time to yourself can do.
Relax with a bath
A hot bubble bath with essential oils is a great way to unwind after a long day. Bring in a book, or listen to your favorite podcast while you relax.
Journaling
Journaling is a great technique to work through anxiety and stressful situations. You can find many prompts online to help guide you or you can simply share what’s on your mind in a private notebook.
Talk to a professional therapist
There are times when the techniques above just aren’t enough, and that is okay. Fertility treatment can be a very overwhelming time. You may find that it is best for you to speak to a professional therapist. There are many professionals that specialize in fertility. You can also find therapists at BetterHealth.com if you are open to virtual sessions.
Being aware of how you’re feeling both physically and emotionally, and working towards a positive pathway to alleviate these, can only benefit your overall health and well-being, especially during fertility treatments.
Remember, you are not alone. Find local or virtual support groups in your area by visiting Resolve, the National Infertility Association.
Fertility Medication Pharmacy in Virginia
Hann’s Pharmacy is a woman owned, full service fertility pharmacy. At Hann’s Pharmacy we offer private consultations to ensure all fertility patients understand how to administer their fertility medication. You can reach our team via secure text to ask any questions, 703-495-3350. Hann’s Pharmacy also offers competitive pricing as we know the financial strain of fertility treatment can be overwhelming.