Fertility treatment is an important process for anyone trying to get pregnant. Fertility treatment is also complex, making preparation key to staying healthy. Preparing for your fertility treatment before starting and following preventative measures helps you maintain overall wellness.
Learn how to prepare for fertility treatment to have a better chance of a healthy pregnancy.
5 Steps to Prepare for Fertility Medication
The following tips are essential for preparing to complete your fertility medication cycles.
1. Get Plenty of Sleep
Our bodies restore themselves while sleeping, so getting quality sleep is vital while on fertility medication. When you sleep, your hormones return to normal, cells repair themselves and stress levels lower. Try to get seven to nine hours of sleep every night.
2. Take Prenatal Vitamins
Having the proper nutrients in your system can impact your fertility treatment. Take prenatal vitamins before starting treatment and during it to help increase the levels of vitamins and minerals, like folic acid, that are crucial for protecting developing fetuses.
Talk with your physician to determine which prenatal vitamins are essential for your journey.
3. Manage and Lower Stress Levels
It’s best to maintain low stress levels while preparing for fertility treatment. The process can be overwhelming and increase stress, impacting hormone levels and your reproductive cycle. Taking steps to keep your stress levels low is crucial.
Try journaling, walking, meditating or doing yoga to manage your stress when it gets high.
4. Eat a Balanced Diet
Like the benefits of prenatal vitamins, you must also eat a healthy, balanced diet to ensure you get all the nutrients you need to stay well and maintain a good weight. Eat various vegetables, proteins, fruits, healthy fats and lean proteins to get plenty of nutrition and improve your chances of conceiving.
While a healthy diet is different for everyone, the Mediterranean diet is often a popular one that positively impacts the success rate of fertility treatment.
5. Complete Low-Impact Workouts
Staying fit is crucial to ensure your body stays healthy enough to carry a baby. Plus, exercise is a great stimulant for fertility. If you regularly run or lift weights, you can continue your routines but change them up with lower-impact activities like yoga, swimming, biking or walking.
Low-impact exercises are gentler on the body, making them excellent ways to stay active while undergoing fertility treatments.
Come to Hann’s Fertility Pharmacy for Fertility Medication and Consultations
Hann’s Fertility Pharmacy is here to help you whenever you want to start fertility treatment. We provide fertility medication and consultations for patients nationwide so everyone has ways to start or grow their families.
Learn more about our fertility services by speaking with a representative when you call us at 703-454-8050 or complete our contact form.